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The Key Muscles of Yoga: Scientific Keys, Volume I, by Ray Long
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Product details
Paperback: 244 pages
Publisher: BandhaYoga; 3 edition (November 1, 2009)
Language: English
ISBN-10: 1607432382
ISBN-13: 978-1607432388
Product Dimensions:
11 x 1 x 8 inches
Shipping Weight: 2.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
382 customer reviews
Amazon Best Sellers Rank:
#2,802 in Books (See Top 100 in Books)
As a thirty + year practitioner and a 12 year instructor of yoga, I really wanted to love this book. Frankly, I don't know how it's received so many wonderful reviews. It's not terrible. And note, I only have Volume 1, but not motivated to get vol. 2. I have several anatomy books and was excited to have one specific to the muscles used during yoga. This one leaves huge gaps in focusing only on the primary muscles. I want it all. Yoga is a total body practice and I need the nitty gritty details. This book doesn't have them.
This is a MUST for any yoga instructor before, during and after yoga teacher training. I still refer to this book when I have questions about which muscles are working what in a particular pose and relay this information to my class.
I lead yoga teacher trainings, and the illustrations in this book are phenomenal.
This book is fantastic! Have both Vol I & II, and they are invaluable for anyone wanting to learn about yoga, being healthier, or any nursing or med, or physical therapy student.The book shows which muscles are involved in each yoga move - the ones working, being stretched, or supporting the body weight. For anyone in medicine, this also breaks down movements into steps and illustrates why the patient is in pain with that movement. For anyone in physical therapy, is illustrates why you need to do that excerise & shows how it will help you.As a student in a yoga teacher training class, this helps me learn how to do the poses correctly and which muscles are working with each pose and how to avoid stressing injuried body parts. Fantastic reading and a great resource!
This book is absolutely phenomenal!! If you are beginning a Yoga practice or looking to further your understanding of body mechanics, this book is for you.I’ve been practicing Yoga for decades and I am currently in a teacher training program. I highly recommend this book. The illustrations and explanations are easy to understand, yet scientifically exact.
This is one of the best gross muscular anatomy books I have found. The illustrations are excellent, the text clear. In particular, if you are a yoga practitioner, it will expose for you the muscles that are in tension, and those that should be in relaxation, in various poses. It is also valuable if you are curious about drawing the human figure.It may be that the book is for physical or massage therapists, or yoga teachers, but it's useful even for curious amateurs such as myself. It sits on our coffee table, I leaf through it every so often. Had I more time, I would work through the names and eventually memorize what moves this bag of skin and bones (and, of course, organs, nails, teeth and emotion). Even without, a hasty review can be helpful, as what's noticed remains in memory for at least a 90-minute yoga session.
If you are on the fence about buy this, DO IT. The illustrations are stunning. I have a hard time picking up anatomy terms, but this book is wonderful because it caters to all different learning styles. I love being able to see the muscles and joints up close when I am studying their importance. That is what helps me learn.
Wow. Cool book. I think I might have preferred the other book, "Key Poses of Yoga", but I am totally satisfied.The book shows each muscle in the body separately, and believe me -there are more than you thought! The illustrations (computer generated) are very helpful and mind-opening.This book takes anatomy seriously and is a valuable reference book.
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